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Green Bean Casserole


Makes 6 servings | Gluten-free

Contributed by Mona Eberle, Naturopathic Practitioner, and Nutritional Therapist

Ingredients – use organic wherever possible

8 oz. bacon, cooked until crisp and set aside

1 small onion, diced

4 oz. mushrooms, finely diced

1/4 c butter, lard, or reserved bacon grease 

1 c cream or coconut milk

3 egg yolks

salt and pepper to taste

ground nutmeg to taste

1/4 tsp garlic powder

1 pound fresh green beans, trimmed and cut in half

1/4 c almond meal or almond flour

1/4 c almond slivers



  1. Melt butter in a large skillet, sauté the mushrooms and onions until starting to brown.
  2. Whisk the cream into the mushrooms and onions. Whisk in the egg yolks, salt, pepper, garlic, and nutmeg. Continue stirring until the mixture begins to thicken.
  3. Pour green beans into a greased 9X9 inch baking dish. Pour the cream mixture over the green beans, and mix to incorporate. Top with crumbled bacon and almond meal.
  4. Bake at 350 for 30-40 minutes or until cooked through.

Top with almond slivers.

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