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Total Health's weight loss program can help combat weight gain from a variety of medical conditions including:
It's Not Theory Wellativity = Expertise + Execution

Listen to real customer weight loss journeys and see their before & after photos. Total Health Nutritional Center has helped hundreds of people reach their ideal weight.

Meet your practitioners

Manda Johnson

Licensed Massage Therapist & Certified Health Coach


Coach Manda brings years of experience in natural healing to her massage practice. She received her training at the Wisconsin School of Massage Therapy and is certified in CPR AED, first aid for Health Care Professionals and as a Licensed Massage Therapist.

Martin Johnson

DHM, Owner and Natural Health Consultant


Martin has spent more than 25 years researching and educating people how to take back their health. He can be found guest lecturing throughout the year on natural health topics. He has a passion to help identify root causes of health conditions and help turn the momentum of his client’s health in a positive direction.

Mona Eberle

MSc in Health Fitness Management and Naturopathic Nutritional Therapy, BCIA Certified Neurofeedback Clinician


Mona has years of world-wide experience in Naturopathic Health and Nutrition. She holds a BSc in Exercise Physiology from the University of Munich, an MSc in Health Fitness Management and Nutrition from the American University in WDC and an MSc in Naturopathic Nutritional Therapy from the College of Naturopathic Medicine, Dublin, Ireland. Her passion is to empower clients to become their own best health advocate and to support them on their healing journey, no matter what dis-ease they are struggling with. She is delighted to be here in beautiful Wisconsin and loves the kindness and gentle spirit of the Mid-Westerners.

Paige Welsh

BS, MS Nutrition & Practitioner in Natural Health


Paige has a passion for helping people recapture their health. She has her Bachelor's degree in Community Health Education and Nutrition, and a Master's degree in Human/Clinical Nutrition. Her own health experiences drive her to actively pursue health as a way of life, both personally and professionally. Her areas of expertise reside in autoimmunity, thyroid health, hormonal health, digestion, detoxification and fatigue. Paige has a passion for helping her clients get to the root cause of their health concerns, and bring balance back to their body through lifestyle changes, dietary changes and natural supplementation. Paige is trained in functional medicine and naturopathic protocols, as well as clinical and holistic nutrition.

Cindy Welch

BS in Human Nutrition and MS in Clinical Nutrition


Cindy has a passion for nutrition which led to her career as a functional nutritionist. She received her bachelors degree in Human Nutrition and Masters degree in Clinical Nutrition and Dietetics. Cindy has worked for over 20 years with clients on improving their nutrition and positively empowering them to make lasting lifestyle changes that improve their health.

Kristine Stein

BSc, MS in Herbal Medicine & Nutrition, BCIA Certified Neurofeedback Clinician


Kristine Stein holds a BSc in Biology from the University of Wisconsin and a Master’s Certificate in Herbal Medicine & Nutrition from the California School of Herbal Studies. She is also a BCIA Certified Neurofeedback Clinician. Kristine uses her knowledge and years of experience in multiple healing modalities to assist clients on their health journey. Kristine really enjoys educating her clients and providing them with the tools that they need to restore their health. One of Kristine’s biggest passions is working with plants and herbs. She is the owner and operator of Brew City Botanicals which creates handmade organic body care items and currently is a Level One Certified Aromatherapist working on her Clinical Aromatherapy Practitioner certification.

3 secrets to long-term weight loss

Most people find it difficult to lose weight especially as they get older. You may have tried diets before and haven’t kept up with them, or you lost weight but didn’t create habits you could stick to long-term. No matter the cause our expert nutritionists, personal trainers & holistic practitioners are here to help.

We’ve done research to isolate techniques that will help our clients lose weight fast. We’ve found three important & related keys to weight loss:

  1. Sustainable weight loss starts at the cellular level.

Studies have shown there is a connection between cellular inflammation and hormone imbalances. Focusing your weight loss plan to reduce cellular inflammation by flushing toxins out of cells will improve cellular health & help you lose weight quickly.

  1. Hormone receptors are key to weight loss.

Healthy cells are more receptive to insulin and leptin, two hormones that regulate energy storage in the body. When your cellular health improves then hormone receptors work more effectively—helping you lose more weight.

  1. Long-term hormone imbalances have detrimental effects on the endocrine system.

When one part of the endocrine system malfunctions (such as when there is a thyroid disorder), other parts of the system overcompensate to balance hormones in the body. Balancing your endocrine system will create sustainable results. Your hormones will also be balanced so cellular health is preserved—leading to sustainable weight loss.

Contact Total Health Nutrition Center for a free phone consultation at either our Menomonee Falls or New Berlin clinics.

Weight loss products

Clinical Services

Our team of holistic practitioners determines the best way to alleviate your symptoms based on non-invasive testing and your wellness goals. We target the root cause of inflammation & heavy metal toxicity at the cellular level so that you can take back control of your health instead of managing symptoms. Our main clinical services include:

All Clinical Services

Free upcoming seminars

in Menomonee Falls & New Berlin

Our seminars show you how holistic medicine can change your life. We are ready to explain the science behind naturopathic medicine, weight loss resistance, thyroid hormone regulation, and chronic fatigue.

Additional Resources

Reasons Why It Is Hard to Lose Weight

Listen in as Marty Johnson explains the common reasons why people struggle to lose weight, and how we can improve those health issues to make weight loss easier.

Understanding Types of Fat to Explain Weight Loss Resistance

Understand the different types of fat to find out why sometimes people can't lose weight even when doing all the right things.

Listen in as Marty explains the reasons for weight loss resistance. Understand the different types of fat to find out why sometimes people can't lose weight even when doing all the right things.

Connection Between Hypothalamus and Weight Loss Resistance

Kristine explains the relationship between the Hypothalamus and weight loss resistance.

Listen in as Kristine explains the relationship between the Hypothalamus and weight loss resistance. She also explains the things that can harm the hypothalamus leading to weight loss problems, along with ideas to improve the functioning of the hypothalamus.

Gaining Weight in Quarantine?

Gaining Weight in Quarantine?

Being home more hours than we like, with our refrigerators humming away in close proximity, many of us are being overwhelmed with food thoughts and cravings.

Are the “3 Amigos” Making You Fat?

   Are the “3 Amigos” Making You Fat?

The three hormones, or the “3 Amigos,” that have a great potential to make us fat.

3 secrets of weight loss

Learn the secrets to natural weight loss.

The Weight Loss – Detoxification Connection

There are many reasons why you may struggle with weight loss. But one of the most common is cellular toxicity, and here's what you can do about it.

Partnered with Standard Process

Standard Process partners with qualified health care professionals to distribute supplements, test kits, and other products that promote natural health. They are committed to providing clients with nutrients as they are found in nature to maximize their effectiveness. See top Standard Process products now:

Shop Standard Process


Visit one of our natural health stores in Menomonee Falls or New Berlin to shop in person.


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