At Total Health, weight loss is approached as a whole-body process, guided by trained practitioners with degrees in holistic medicine and clinical nutrition. With experience in complex and chronic cases, our practitioners are ready to address your concerns.
Our approach includes:
Doctor of Holistic Medicine & Founder of Total Health Nutrition Centers
Martin has spent over 30 years researching and educating people how to take back their health. He can be found guest lecturing throughout the year on natural health topics. He has a passion to help identify root causes of health conditions and help turn the momentum of his client’s health in a positive direction.
BS, Human Nutrition & MS, Clinical Nutrition
Cindy has a passion for nutrition which led to her career as a functional nutritionist. She received her bachelors degree in Human Nutrition and Masters degree in Clinical Nutrition and Dietetics. Cindy has worked for over 20 years with clients on improving their nutrition and positively empowering them to make lasting lifestyle changes that improve their health.
Contour Light Specialist & Weight Loss Consultant
Elly's background in athletics, combined with her own health journey, has led to her career here helping people become the best version of themselves through natural weight loss approaches. Elly has a strong passion for ensuring her clients' success & building meaningful connections.
High caloric intake and low physical activity are well-known causes of weight gain. Many of our clients seeking to lose weight are active people with healthy diets and exercise routines who come to us complaining of stubborn fat or unexplained weight gain. When we dig deeper, we often find our clients are experiencing indicators of thyroid imbalances, fluid retention, polycystic ovary syndrome (PCOS), constipation, inflammation or menopause complications- all issues which can present visibly with weight gain. Other common conditions we address when helping clients with weight loss are depression, anxiety, stress, diabetes and even side effects of certain medications.
We understand weight loss is not one-size-fits-all, which is why our practitioners offer multiple approaches to fit your unique needs. From nutrition counseling for medical weight loss to supplementation, we support the best weight loss method for your needs. For those struggling with sugar cravings, our blood sugar-balancing supplements with chromium and berberine can help stabilize energy and reduce urges. If you're looking to enhance workout results, our clean, stimulant-free fat burners and L-carnitine formulas support energy and endurance. We also carry digestive enzymes and probiotic blends to optimize gut health—a key factor in healthy weight management.
You may have tried diets, struggled with age-related weight gain or lost weight without creating habits you could stick to long-term. No matter the cause, our expert nutritionists, personal trainers & holistic practitioners are here to help.
We’ve done research to isolate techniques and help our clients lose weight fast. We’ve found three important & related keys to weight loss:
Studies have shown there is a connection between cellular inflammation and hormone imbalances. Focusing your weight loss plan to reduce cellular inflammation by flushing toxins out of cells will improve cellular health & help you lose weight quickly.
Healthy cells are more receptive to insulin and leptin, two hormones regulating energy storage in the body. When your cellular health improves, hormone receptors work more effectively, helping you lose more weight.
When one part of the endocrine system malfunctions (such as a thyroid disorder), other parts of the system overcompensate to balance hormones in the body. Balancing your endocrine system will create sustainable results. Your hormones will also be balanced, so cellular health is preserved, leading to sustainable weight loss.
Based on your needs and goals, our practitioners may recommend a customized combination of services, including:
Rapid Reset 23 is our latest science-backed weight loss program designed by Dr Martin Johnson. This 23–40 day clinical reset reduces brain inflammation, rebalances hormones, and reactivates metabolism using real food, targeted nutrients, and expert coaching, helping you lose weight safely and sustainably without extreme dieting.
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Holistic health coaching at Total Health supports sustainable weight loss by addressing nutrition, lifestyle, stress, and metabolic balance. Our natural health coaches provide personalized, one-on-one guidance to help you overcome weight loss resistance, boost energy, and achieve lasting results at our Menomonee Falls and New Berlin clinics.
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Contour Red Light Therapy supports weight loss and body contouring by stimulating cellular metabolism, improving circulation, and encouraging the release of stored fat. This non-invasive, FDA-approved treatment enhances lymphatic drainage and boosts results when paired with healthy nutrition and movement.
Learn MoreLosing weight doesn’t have to be stressful and restrictive, so don’t let the thought of getting started hold you back any longer. Our expert holistic and naturopathic practitioners at Total Health make losing weight enjoyable and approachable, one step at a time. Schedule a free consultation with us to learn how losing weight with our natural, non-invasive approaches can make you feel better from the inside out and inspire lasting habits for a healthier lifestyle.
Our clinic is well-suited for adults who are:
Listen in as Marty Johnson explains the common reasons why people struggle to lose weight, and how we can improve those health issues to make weight loss easier.
Listen in as Marty explains the reasons for weight loss resistance. Understand the different types of fat to find out why sometimes people can't lose weight even when doing all the right things.
Listen in as Kristine explains the relationship between the Hypothalamus and weight loss resistance. She also explains the things that can harm the hypothalamus leading to weight loss problems, along with ideas to improve the functioning of the hypothalamus.
Being home more hours than we like, with our refrigerators humming away in close proximity, many of us are being overwhelmed with food thoughts and cravings.
The three hormones, or the “3 Amigos,” that have a great potential to make us fat.
There are many reasons why you may struggle with weight loss. But one of the most common is cellular toxicity, and here's what you can do about it.
Standard Process partners with qualified health care professionals to distribute supplements, test kits, and other products that promote natural health. They are committed to providing clients with nutrients as they are found in nature to maximize their effectiveness. See top Standard Process products now:
