Natural Weight Loss for Age-Related Weight Gain

As we age, losing weight can become more challenging, even with healthy eating and exercise. Changes in metabolism, muscle mass and hormones can lead to stubborn weight gain and feel impossible to reverse.

At Total Health, we offer holistic weight loss programs designed to address the root causes of age-related weight gain and support your body’s natural ability to burn fat, build strength and restore balance. Our goal is to help you look, feel and move better at every stage of life.

Whether you’re asking how to lose weight after 40, 50 or 60, our personalized approach makes sustainable weight loss achievable and safe.

Common Causes of Weight Gain as You Age

Weight gain is not just about calories. It’s often the result of multiple changes happening in the body over time, including:

• Slowing metabolism
• Sarcopenia (loss of muscle mass)
• Hormonal changes
• Reduced physical activity
• Certain medications
• Stress and lifestyle factors

Understanding the cause of weight gain allows us to create targeted treatment plans for long-term success.

Holistic Weight Loss Solutions for Older Adults

At Total Health, we take a whole-body approach to weight loss, addressing the underlying causes of age-related weight gain and supporting long-term success. Our programs focus on cellular-level balance, reducing inflammation and regulating the hormones influencing metabolism and fat storage.

Each plan is personalized based on your health history, goals and lifestyle. Our experienced team of nutritionists, physical therapists and holistic health practitioners combines expertise and compassionate guidance to create the best program for you.

Rapid Reset 23

Our science-backed Rapid Reset 23 program, created by Dr. Martin Johnson, is designed to actively engage your metabolism and “reprogram” your weight set point. This approach makes it easier to lose weight and maintain results long-term, without extreme dieting or deprivation.

Natural Health Coaching

With Natural Health Coaching, you’ll receive personalized guidance and accountability to build lasting habits. Our practitioners provide nutrition support, lifestyle strategies and one-on-one coaching to help you stay motivated, confident and consistent throughout your journey.

Red Light Therapy

Red Light Therapy enhances your weight loss program by supporting cellular function, reducing inflammation and improving circulation. This natural, non-invasive therapy helps optimize recovery, support fat reduction and promote overall wellness.

Our holistic programs also incorporate personalized nutrition plans, safe exercise routines to rebuild muscle and boost metabolism, hormonal balance support and natural therapies to improve digestion and reduce inflammation. Combined with lifestyle coaching, our strategies help you achieve sustainable weight loss while improving your overall health and vitality.

At Total Health in Southeastern Wisconsin, we focus on both weight and total wellness, not just the number on the scale, helping you feel healthier, more energized and confident as you age.

Free Initial Consultation

Lose Stubborn Weight Without Extreme Diets or Medications

If you’ve struggled with restrictive diets or temporary fixes, you’re not alone. Our patients choose a natural way to lose weight because it’s sustainable and supportive of long-term health.

Our holistic programs help you:

• Boost metabolism naturally
• Preserve and build lean muscle
• Improve energy and mobility
• Reduce cravings and inflammation
• Prevent future weight gain

This approach makes it easier to maintain results while improving your quality of life.

Experience the Power of Whole Body Healing at Total Health 

We’ve helped hundreds of patients regain confidence, energy and control over their health. At Total Health, we focus on the person, not just the weight.

Your personalized care plan is designed to:

• Identify the root causes of age-related weight gain
• Support safe and natural fat loss
• Promote long-term wellness and prevention
• Improve your overall physical and emotional well-being

Learn more about the experienced professionals who will guide your healing journey.

Contact us for a free initial consultation at our holistic weight loss clinics in New Berlin & Menomonee Falls.