Stress and anxiety can take many forms, sometimes manifesting physically in the form of back pain, headaches, migraines or numbness and tingling. You may experience a rapid heart rate, constipation and diarrhea, or even panic attacks, which for some people can have a similar feeling to a heart attack.
Individuals dealing with stress and anxiety may struggle with:
One of the most common signs of hormone-induced stress is the sensation of feeling “wired and tired.” This means that even though you are awake and may feel jittery, there is still a lingering feeling of fatigue. Increased levels of stress are often linked to adrenal fatigue, as well as symptoms related to stress and anxiety.
Your adrenal glands (located on top of the kidneys) are responsible for producing adrenaline. Adrenaline is a hormone that kicks in when you’re in a dangerous or stressful situation. If someone is chronically stressed, then the adrenal glands can become overworked.
As your body recognizes the dysfunction in your adrenal glands, it initially tries to overcompensate by working harder to push out more adrenaline. The additional adrenaline may cause bouts of anxiety or even panic attacks. Elevated adrenaline levels can lead to your body producing more cortisol, a stress hormone. Higher levels of cortisol can then lead to further sleep disruption.
Staying on top of your adrenal health is a key factor in maintaining or improving your quality of life, sleep, weight and overall wellness. Regular maintenance checks and naturopathic medicine can help measure your adrenal health and spot adrenal challenges before they become major issues.
Both of our holistic clinics in Menomonee Falls & New Berlin take an integrative approach to treating adrenal fatigue. We are now serving Brookfield, Brown Deer, Butler, Germantown, Menomonee Falls, Mequon, Milwaukee, Muskego, New Berlin, Sussex, Wauwatosa, West Allis, West Bend, Waukesha, & beyond.
Our team of holistic practitioners determines the best way to alleviate your symptoms based on non-invasive testing and your wellness goals. We target the root cause of inflammation & heavy metal toxicity at the cellular level so that you can take back control of your health instead of managing symptoms. Our most popular clinical services include:
Our seminars show you how holistic medicine can change your life. We are ready to explain the science behind naturopathic medicine, weight loss resistance, thyroid hormone regulation, and chronic fatigue.
At Total Health Inc., we believe true well-being begins with a calm, balanced mind. Our Stress & Anxiety collection offers science-backed, natural solutions to help you manage daily pressures, quiet racing thoughts, and restore emotional equilibrium. Whether you're facing occasional stress or persistent anxiety, our carefully selected supplements and herbal remedies—including adaptogenic powerhouses like ashwagandha and rhodiola, soothing botanicals such as valerian root and passionflower, and targeted magnesium and L-theanine formulas—work synergistically to support your nervous system. Each product is designed to help you reduce cortisol levels, improve resilience to stress, and promote restful sleep—naturally and effectively.
We understand that stress and anxiety manifest differently for everyone, so our collection includes various holistic approaches to fit your unique needs. For those seeking fast-acting relaxation, our calming herbal teas and CBD blends may help ease tension. If you're looking for long-term stress resilience, our adaptogen-rich supplements support adrenal health and hormonal balance. Additionally, our aromatherapy essentials and mindfulness tools—such as lavender oil, stress-relief roll-ons, and guided meditation aids—provide soothing, on-the-go support for moments when overwhelming strikes.
At Total Health Inc., we prioritize quality, purity, and transparency in every product we offer. Our Stress & Anxiety lineup is third-party tested, free from unnecessary additives, and backed by research to ensure you receive only the most effective natural solutions. Whether you're new to stress-supporting supplements or looking to enhance your current routine, our detailed product guides and wellness resources help you make informed choices. Explore our collection today and discover how small, mindful changes—powered by nature—can lead to a more peaceful, centered, and resilient you. Your journey to calm starts here with Total Health Inc.
Listen in as Paige Welsh helps you understand what stress does to the body, the reasons why this happens, and the long term effects of not managing it. Learn practical ways to manage stress that are easy to do on your own.
Listen in as Marty Johnson, founder of Total Health Nutrition Center, discusses products to combat anxiety naturally.
In this stress-filled world, adrenal fatigue is a common side effect of our adrenal glands working overtime.
Here is why keeping cortisol levels balanced is important, and ways to reduce cortisol, if your cortisol levels are too high.
While most of us do get more exposure to natural sources of Vitamin D from the sun during summertime, I find that a lot of my clients are still too low in vitamin D.
Combating stress and anxiety issues is one of the best ways to defend against illness and disease.
Doctor of Holistic Medicine, Founder of Total Health Nutrition Centers
Martin has spent over 30 years researching and educating people how to take back their health. He can be found guest lecturing throughout the year on natural health topics. He has a passion to help identify root causes of health conditions and help turn the momentum of his client’s health in a positive direction.
Licensed Acupuncturist, MSOM, B.S. Nutrition
Monica has been practicing acupuncture since 2008. She is licensed by the state of Wisconsin and nationally board certified by the NCCAOM.
Licensed Acupuncturist
Karen has an extensive background in both acupuncture. She is board certified in acupuncture since 2009.
BS in Human Nutrition and MS in Clinical Nutrition
Cindy has a passion for nutrition which led to her career as a functional nutritionist. She received her bachelors degree in Human Nutrition and Masters degree in Clinical Nutrition and Dietetics. Cindy has worked for over 20 years with clients on improving their nutrition and positively empowering them to make lasting lifestyle changes that improve their health.
