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Meet your practitioners

Martin Johnson

DHM, Owner and Natural Health Consultant


Martin has spent more than 25 years researching and educating people how to take back their health. He can be found guest lecturing throughout the year on natural health topics. He has a passion to help identify root causes of health conditions and help turn the momentum of his client’s health in a positive direction.

Mona Eberle

MSc in Health Fitness Management and Naturopathic Nutritional Therapy, BCIA Certified Neurofeedback Clinician


Mona has years of world-wide experience in Naturopathic Health and Nutrition. She holds a BSc in Exercise Physiology from the University of Munich, an MSc in Health Fitness Management and Nutrition from the American University in WDC and an MSc in Naturopathic Nutritional Therapy from the College of Naturopathic Medicine, Dublin, Ireland. Her passion is to empower clients to become their own best health advocate and to support them on their healing journey, no matter what dis-ease they are struggling with. She is delighted to be here in beautiful Wisconsin and loves the kindness and gentle spirit of the Mid-Westerners.

Paige Welsh

BS, MS Nutrition & Practitioner in Natural Health


Paige has a passion for helping people recapture their health. She has her Bachelor's degree in Community Health Education and Nutrition, and a Master's degree in Human/Clinical Nutrition. Her own health experiences drive her to actively pursue health as a way of life, both personally and professionally. Her areas of expertise reside in autoimmunity, thyroid health, hormonal health, digestion, detoxification and fatigue. Paige has a passion for helping her clients get to the root cause of their health concerns, and bring balance back to their body through lifestyle changes, dietary changes and natural supplementation. Paige is trained in functional medicine and naturopathic protocols, as well as clinical and holistic nutrition.

Karen Peplin

Licensed Massage Therapist & Licensed Acupuncturist


Karen has an extensive background in both acupuncture and massage therapy. She is board certified in acupuncture since 2009 and as a licensed Massage Therapist since 1995.

Manda Johnson

Licensed Massage Therapist & Certified Health Coach


Coach Manda brings years of experience in natural healing to her massage practice. She received her training at the Wisconsin School of Massage Therapy and is certified in CPR AED, first aid for Health Care Professionals and as a Licensed Massage Therapist.

Cindy Welch

BS in Human Nutrition and MS in Clinical Nutrition


Cindy has a passion for nutrition which led to her career as a functional nutritionist. She received her bachelors degree in Human Nutrition and Masters degree in Clinical Nutrition and Dietetics. Cindy has worked for over 20 years with clients on improving their nutrition and positively empowering them to make lasting lifestyle changes that improve their health.

Symptoms of stress-induced adrenal fatigue

One of the most common signs of hormone-induced stress is the sensation of feeling “wired and tired.” This means that even though you are awake and may feel jittery, there is still a lingering feeling of fatigue. Increased levels of stress are often linked to adrenal fatigue, as well as the following symptoms:

  • Feeling anxious or light-headed
  • Low sex drive
  • Weight gain
  • Easily pulled muscles

Believe it or not, there may be a single root cause for all these health challenges – your adrenal health.

The cause of adrenal fatigue

Your adrenal glands (located on top of the kidneys) are responsible for producing adrenaline. Adrenaline is a hormone that kicks in when you’re in a dangerous or stressful situation. If someone is chronically stressed, then the adrenal glands can become overworked.

As your body recognizes the dysfunction in your adrenal glands, it initially tries to overcompensate by working harder to push out more adrenaline. The additional adrenaline may cause bouts of anxiety or even panic attacks. Elevated adrenaline levels can lead to your body producing more cortisol, a stress hormone. Higher levels of cortisol can then lead to further sleep disruption.

All-natural remedies for stress

Staying on top of your adrenal health is a key factor in maintaining or improving your quality of life, sleep, weight and overall wellness. Regular maintenance checks and naturopathic medicine can help measure your adrenal health and spot adrenal challenges before they become major issues.

Both of our holistic clinics in Menomonee Falls & New Berlin take an integrative approach to treating adrenal fatigue. We are now serving Milwaukee, Waukesha, Menomonee Falls, New Berlin & beyond.

Contact Total Health Nutrition Center for a free consultation at either our Menomonee Falls or New Berlin clinics.

Clinical Services

Our team of holistic practitioners determines the best way to alleviate your symptoms based on non-invasive testing and your wellness goals. We target the root cause of inflammation & heavy metal toxicity at the cellular level so that you can take back control of your health instead of managing symptoms. Our main clinical services include:

All Clinical Services

Free upcoming seminars

in Menomonee Falls & New Berlin

Our seminars show you how holistic medicine can change your life. We are ready to explain the science behind naturopathic medicine, weight loss resistance, thyroid hormone regulation, and chronic fatigue.

Additional Resources

Long-Term Effects of Stress & How to Manage It

Listen in as Paige Welsh helps you understand what stress does to the body, the reasons why this happens, and the long term effects of not managing it. Learn practical ways to manage stress that are easy to do on your own.

Natural Products for Anxiety

Listen in as Marty Johnson, founder of Total Health Nutrition Center, discusses products to combat anxiety naturally.

Stress, fatigue and adrenal health – what you need to know

In this stress-filled world, adrenal fatigue is a common side effect of our adrenal glands working overtime.

The Importance of Vitamin D for Immunity

A pile of Vitamin D pills.

While most of us do get more exposure to natural sources of Vitamin D from the sun during summertime, I find that a lot of my clients are still too low in vitamin D.

Importance of Balancing Cortisol Levels & Managing Stress

A person stressed to discuss why keeping cortisol levels balanced is important, and ways to reduce cortisol, if your cortisol levels are too high.

Here is why keeping cortisol levels balanced is important, and ways to reduce cortisol, if your cortisol levels are too high.

Stress and Anxiety Promote Your Chances of Getting Sick

Person with anxiety or stress

Combating stress and anxiety issues is one of the best ways to defend against illness and disease.

Partnered with Standard Process

Standard Process partners with qualified health care professionals to distribute supplements, test kits, and other products that promote natural health. They are committed to providing clients with nutrients as they are found in nature to maximize their effectiveness. See top Standard Process products now:

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Visit one of our natural health stores in Menomonee Falls or New Berlin to shop in person.


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