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Relax to Sleep Better: The 4-7-8 Breathing Exercise

Use this simple tool to achieve general relaxation and manage stress. Read Full Article

Signs of Protein Deficiency & Obtaining the Right Amount

How to know if you have a protein deficiency, and how to fix it. Read Full Article

Look and Feel Better with a Rejuvenating Acupressure Facial

For glowing skin, infinite good looks, and stress relief. Read Full Article

Neurofeedback’s Effects on ADD/ADHD, Anxiety & Insomnia

A look into how Neurofeedback effects ADD/ADHD, Anxiety and Insomnia Read Full Article

3 secrets of weight loss

Learn the secrets to natural weight loss. Read Full Article

The Thyroid’s Connected to the… Optic Nerve?

While the optic nerve doesn’t control the thyroid or vice versa, your eyes’ ability to pick out contrast can be an indicator of how toxins are impacting nerve t... Read Full Article

Naturopathic Support After Thyroid Removal Surgery

If you’ve had your Thyroid removed, you know how difficult it can be to balance your post-surgery hormone replacement medicine. Read Full Article

My Gallbladder is Gone, but My Symptoms Aren’t!

If you're still experiencing symptoms of gallbladder problems after having yours removed, it's likely because an underlying problem was never addressed. Read Full Article

Cellular Inflammation: The Basics

Cellular Inflammation helps protect us from bacteria, viruses, and parasites. But our environment has evolved to expose us to new "threats" faster than our bodi... Read Full Article

How Therapeutic Massage can Provide Relief for Chronic Pain

Chronic pain is terrible. Therapeutic massage can help relieve you from your suffering. Read Full Article

Be a Winning Weekend Warrior, Not a Wounded One

When Spring brings back outdoor activity in Wisconsin, make sure you prepare your body for the change. Read Full Article

How to Help Prevent Falls in the Older Adults You Love

We're all aware of how serious a fall can be to our elderly loved ones. Here's how you can help prevent it from happening. Read Full Article

How Toxic Estrogen Could be Sabotaging Your Health (and 3 things you can do about it)

If you're experiencing migraines, or peri-menopausal symptoms such as hot flashes, weight gain, thyroid problems, etc. this might be the issue. Read Full Article

Are you tired of being tired?

Well, are you? Adrenal stress might be the problem...and this might be YOUR answer. Read Full Article

Understanding Different Types of Massage

Different massages help in different ways. Here's a quick guide. Read Full Article

Stress, fatigue and adrenal health – what you need to know

In this stress-filled world, adrenal fatigue is a common side effect of our adrenal glands working overtime. Read Full Article

The Secret to Food Sensitivities and Healing Root Causes

We have more food allergies now more than ever. But why? Read Full Article

3 Crucial Exercise Benefits Most People Don't Recognize

Exercise can be beneficial in ways you probably wouldn't think of. Read Full Article

How Intermittent Fasting Helps

You've probably heard about how great intermittent fasting can be, well here's some reasons why. Read Full Article

Why Test Results Appear Normal for Organ Functions, But You Still Experience Symptoms

The problem may be the blood test itself, but that doesn't mean good news. Read Full Article

Sugar and Carbs Can Kill You

High intake of sugar and carbohydrates can have detrimental effects on your body over time. Read Full Article

Potential Hidden Causes of Headaches or Migraines

If you suffer from headaches or migraines, these might be why. Read Full Article

How to Correct Forward Head Posture

How to avoid and correct "Forward Head Posture" Read Full Article

Maximizing the Use of CBD for Chronic Pain

Pairing CBD with other spices, vitamins, and minerals can boost its effects in unique ways. Read Full Article

Move of the Month: Finding Neutral Spine

Exercise in the "neutral spine position" to help reduce back pain. Read Full Article

Natural, Simple and Effective Tips for Acne

Acne can be hard to solve. Here's a few easy and natural suggestions to try yourself. Read Full Article

Oil Washing an Amazing Solution for Clearer Skin

Oil washing can help reduce breakouts and moisturize the skin. Read Full Article

Benefits of Dry Brushing to Detoxify

Brushing the hair and teeth is routine self-care for most people, but many haven’t heard of skin brushing. Read Full Article

6 Tips to Shovel Show Safely

The dreaded winter chore can be more dangerous than you think. Read Full Article

Could Inefficiency in Heart Cell Function Be making You Weak and Tired?

If chronic weakness and fatigue are something you suffer from, you should read this. Read Full Article

The Dangerous Toxins Lurking in Your Water

The chemicals and heavy metals we are exposed to through our tap water. Read Full Article

Why and How CBD Oil Provides Health Benefits

Why and how CBD Oil is as beneficial as it is. Read Full Article

The Truth to Achieving Healthy, Young-Looking Skin

We could try and sell you some fancy lotion or something, but really, it comes down to what you eat. Read Full Article

The Weight Loss – Detoxification Connection

There are many reasons why you may struggle with weight loss. But one of the most common is cellular toxicity, and here's what you can do about it. Read Full Article

How to Choose the Right Sleep Aids for Your Sleep Problems

Everyone with problems sleeping has a unique issue. Here's a few unique solutions you might want to try. Read Full Article

Total Health Coronavirus Policies

What are we doing to keep clients & staff safe?

We are committed to safely serving our clients in store & at our clinics.

To protect everyone's health and maintain social distancing, we have put new protection policies in place including but not limited to:

  1. Sanitizing all major touch points regularly throughout the day
  2. Offering curbside pick-up or shipping for all products
  3. Featuring recorded versions of all our seminars
Questions? Contact our Total Health nutrition centers in Menomonee Falls or New Berlin.


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