Dr. Martin Johnson, DHM Founder, Total Health Nutrition Centers

Despite trying keto, paleo, intermittent fasting, or eating five small meals a day, many people still can’t budge stubborn weight. After 34 years in natural medicine, I've seen this pattern time and again—not a lack of willpower, but something deeper: fat-loss resistance.

The Science behind Rapid Reset 23

When the Brain Locks Fat

Research shows that relentless stress, menopause, surgery, or yo-yo dieting can inflame the hypothalamus and pituitary—our master hormone regulators. Once disrupted, your body stores fat but can’t access it effectively. You burn valuable structural reserves, while stubborn “abnormal” fat sticks around.

Resetting the Body's Fat Access

To help fat-loss-resistant bodies succeed, Rapid Reset 23 doesn’t rely on calorie cutting alone.

We combine:

1. Clinical-grade nutrients that reduce hypothalamic inflammation and rebalance insulin and leptin.

2. A 23-40 day, low-insulin, anti-inflammatory meal plan that signals your brain: “It’s safe to release stored fat.” When these systems reset, your body can finally access abnormal fat—while preserving muscle—and retranslate caloric intake to metabolic change.

Results You Can Trust

15-25 lbs lost in six weeks, with 98% success under guidance.

Controlled studies confirm that restoring hormone balance achieves deeper, more lasting fat loss than calorie restriction alone.

Recent scientific breakthroughs in hypothalamic brain mapping reinforce why this approach is at the forefront of weight-loss science.

Reprogramming Your Weight "Set-Point"

Most diets fail because your brain fights returning to your old weight. Rapid Reset 23 includes follow-up phases designed to retrain your body’s new set-point, preventing rebound and encouraging continued fat loss. We also screen for hidden concerns—like thyroid, liver, adrenal, or digestive imbalances—so underlying issues don’t derail your progress.

A Brain Centric, Evidence-Based Breakthrough

Rapid Reset 23 isn’t another fad; it's a science-backed protocol that addresses the neurological and hormonal root causes of stubborn weight. It signals permission for your body to shed resistant fat - for good.

Weight Loss Testimonials

"I wish I knew this 10 years ago. Nothing else worked - until now."

Anonymous Wisconsin Rapid Reset 23 Client

After my triple bypass, I gained 20 lbs-mainly around my waist-and was in real hip pain. On Rapid Reset 23, I lost 15 lbs in three weeks, and I dropped four pant sizes! Weekly coaching on food logs and instant support kept me motivated throughout."

Frank D Menomonee Falls

Toxic stress and constant cravings left Elly, a former college athlete, feeling unlike herself. With Rapid Reset 23, she lost 18 lbs in 23 days, 30 lbs by day 40, and six weeks after maintenance, she's still there - down from size 12 to size 4, cravings calmed, confidence restored.

"I didn't just lose the weight - I got me back."

Elly J. Pewaukee

Jay, 49 years old from Germantown, WI, lost 15 lbs, dropped 3.8% bodyfat, and is down a full waist size, all in only 3 weeks!

Jay Germantown

Heidi, at 56 years old, felt stuck for years without being able to lose weight despite her best efforts. In just 23 days, she lost 13 lbs, and her clothes were finally loose!

Hedi Brookfield

What to expect during the program

Your Rapid Reset 23 journey is personalized, flexible, and designed to fit your lifestyle. Whether you’re joining virtually or in person at our Menomonee Falls or New Berlin locations, you’ll receive expert guidance every step of the way.

During your program, you can expect:

A customized nutrition plan that supports your metabolism and helps your body naturally release stored fat.

Weekly virtual or in-person check-ins with your coach for progress tracking, accountability, and motivation.

Clinical-grade nutrient support to calm inflammation, rebalance hormones, and boost energy.

Guided education and coaching to help you understand how your body burns fat and how to keep it off long-term.

A built-in maintenance phase that locks in your results and helps your body maintain its new "set point."

Most clients notice increased energy, fewer cravings, and measurable results within the first 10 days. Rapid Reset 23 is not about restriction; it’s about resetting your body so it can finally respond the way it’s meant to.

Why should I restart my weight loss journey?

Just 5-10% can transform your health. Even a small amount of weight loss can create powerful health improvements, fast! Here's what the science shows:

Blood Sugar & Insulin Sensitivity

Lowers fasting blood sugar, improves insulin response, and can cut your diabetes risk up to 58% (NIH studies).

Cholesterol & Heart Health

Raises HDL ("good"), lowers LDL ("bad"), and reduces blood pressure - easing strain on your heart.

Metabolism & Hormones

Calms inflammation that blocks fat loss and rebalances hunger hormones so you crave less and burn more.

Joints & Mobility

Every pound lost relieves 4 pounds of pressure from knees and hips - helping you move more easily with less pain.

Sleep & Energy

Better oxygen flow and deeper sleep restore energy and focus throughout the day.

Rapid Reset 23 FAQs

I've tried everything and nothing has worked. Will this really be different?

Yes - Rapid Reset 23 was specifically created for women like you who feel like their body just doesn't respond anymore. Whether it's due to hormone changes, menopause, chronic stress, or insulin resistance, this protocol is designed to reset your body's fat-burning systems in ways traditional diets simply don't address.

How long is the program and how much weight can I expect to lose?

You can choose between a 23-day or 40-day protocol, depending on your weight loss goals. Most participants lose 10-20 pounds in the first 23 days, with additional results if extended to 40 days.

What makes this scientifically backed?

The protocol targets core systems like the hypothalamus and endocrine system, which control metabolism and hormone balance. Backed by over 34 years of clinical experience at Total Health Nutrition Center, it’s designed to reset areas that standard diets completely miss.

What happens after the weight comes off? Will I gain it back?

Unlike most quick fixes, Rapid Reset 23 includes a structured 3 week maintenance phase to lock in your results, support hormonal balance, and teach your body how to maintain the changes long-term.

Is it hard to stick to? What if I have a vacation or event coming up?

The program is built with flexibility in mind. You can modify or extend based on your schedule and goals - and your coach will help you adapt as needed.

Will this work in my schedule?

Rapid Reset 23 is a primarily virtual service so you can stick to this program wherever your schedule takes you. Get started today with a free 15-minute consultation. Call 262-251-2929.

Can Rapid Reset 23 help with menopause weight gain?

Yes — the program is specifically designed to rebalance hormones affected by menopause, helping women lose stubborn fat that resists diet and exercise.

Rapid Reset 23

Weight Loss Program

Menomonee Falls

New Berlin