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I always knew for 20 years, I was overweight. What I didn’t know is what is was really doing to my body. The pasta, rice, ice cream, bread, accompanied with eating late, led to daily heartburn. Not being much of a fitness guru, exercise was something I never cared to do.

Back in the summer of 2010, I found out I had arthritis in my left hip. Weight does play a role on your bodies joints. Forward to December of 2011, I had acquired Type 2 Diabetes, what was I to do? My doctor suggested I see a dietician/nutritionist. January of 2012, I purchased an elliptical exercise machine and started some basic workouts. February 2012, I met with Kristine Stein at Total Health Nutrition Center.

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