The Secret to Food Sensitivities and Healing Root Causes
We have more food allergies now more than ever. But why? Read Full Article
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YOU ARE WHAT YOU EAT!
You are...and we can prove it. Read Full Article
How Intermittent Fasting Helps
You've probably heard about how great intermittent fasting can be, well here's some reasons why. Read Full Article
Sugar and Carbs Can Kill You
High intake of sugar and carbohydrates can have detrimental effects on your body over time. Read Full Article
The Dangerous Toxins Lurking in Your Water
The chemicals and heavy metals we are exposed to through our tap water. Read Full Article
Why We Need Pro- and Pre-Biotics
It’s mind-blowing when we explore what bacteria can do for us: they train our immune system to keep us well over our lifetime, they make vitamins for us, they a... Read Full Article
Nutritional Stress-Busters For Your Brain
HERE ARE SOME BASIC NUTRITIONAL STRESS-BUSTERS TO SUPPORT YOUR BRAIN Read Full Article
Are You Eating Superfoods For Your Brain?
Changing your diet is hard, but instead of thinking of having to eliminate foods, first focus on adding brain-healthy foods into your diet. I’m going to give yo... Read Full Article
Importance of Nutrition for Addiction Recovery
Focusing on proper nutrition during addiction recovery may seem irrelevant or even unimportant. But it can make a world of difference in how you feel and your s... Read Full Article
Help, I Can’t Lose My COVID Weight!
Sales of snack foods have leaped up to more than 16% this year and there is one big reason: when we started to go into lockdown, Americans stocked up on comfort... Read Full Article
The Price of Processed Carbs & Sugar on the Brain
Processed grains and sugar prove problematic for the brain among other important body systems due to their effects on spiking insulin levels. Read Full Article
Headaches: Unsuspected Root Causes Rarely Addressed by Conventional Medical Intervention
Most treatment plans for headaches and migraines by the conventional medical system will entail pain management through medications. However, these medications ... Read Full Article
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