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Hearty Apple Sandwich


Apples are one of the healthiest fruits because they have a lot of fiber, which helps with digestion. As the saying goes, “An apple a day keeps the doctor away.” 

Authored by: Mona Eberle Naturopathic Practitioner, Nutritional Therapist, Neurofeedback Clinician 



Use your favorites of the list below:

  • Apple, Granny Smith is best with it’s lower fructose count
  • Nut Butter
  • Toppings such as pumpkin seeds, sunflower seeds, hemp seeds, almond slivers, pistachios, crushed flax seeds, coconut shreds, or raw cacao nips



Cut an apple into circular slices. Spread peanut, almond or sunflower butter on an apple slice to make it sticky. Add any toppings you like. Put another apple slice on top. See if you can eat it without the insides squishing out!


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