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Meet your presenters

Janell Strupp

Physical Therapist, CPI


Janell's background includes 25 years of rehabilitation experience as a physical therapist. Since 2010, she has been focusing her efforts on a technique called Fascial Counterstrain. Backed by the latest research on fascia's role in reducing or eliminating sources of acute or chronic pain and inflammation, and having witnessed life changing effects in the lives of her family members and clients, she would love to share the benefits of this innovative technique with you.

Breathing classes in Menomonee Falls

Group Class Series:


What is Breathwork?

BREATHE with Janell classes are based on a specific type of conscious, connected breathing. Group Classes, Semi-Private, and Individual Breathwork lessons are offered at Total Health. Learn the most efficient, down-to-earth strategies based on the science of human anatomy. Breathwork awakens participants to the powerful transformation that can occur with deep and connected breathing.

Note: We can also provide tips on how to breathe properly for people who are anxious in a mask. 

Why will this benefit me?

Our breathing is responsible for up to 70% of our detoxification! Practicing Breathwork resets the nervous system, working directly with the diaphragm (a breathing muscle), affecting our digestion, and stimulating the vagus nerve to promote optimal health in a wide array of bodily functions. Each time you participate in a breathwork session, your experience will be different depending on your intentions that day. No two people's experiences will be exactly the same.

Listen to Audio on the Benefits of Breathwork 

What is the key to Breathwork?

The key is that you have to put in the effort. If breathwork hasn't changed your life yet, then you either are not doing it when you need to or often enough. There are no quick fixes in life, but after an hour of breathwork, it is possible to walk out feeling completely different than when you walked in. 

Are there any Contraindications?

There have been zero reports of harmful occurrences during this breathwork, but there are some possible side effects, precautions and contraindications to be informed of, as there are with every form of exercise. Your instructor is a Physical Therapist with nearly 30 years of combined experience. Janell will guide you safely through all aspects of the breathwork during class. Participants are required to fill out a health history and waiver form and review their individual needs prior to starting the class. Please consult with your health care provider before starting class if you have medical concerns.

What Should I Bring to Class?

We provide a safe space during classes or individual sessions with the goal of creating real, lasting change in your life, but you need to show up with an open mind to put in the effort. Participants will bring their own cushioned exercise mat, a water bottle, and if desired for added comfort, a pillow, or a blanket.


$30 per single 60 min class or $100 PREPAID Series of 4 classes

Individual Breathwork Sessions are available as 30 min., 45 min., or 60 min. sessions. Semi-Private Groups are also available, call to find out more information.

Payment and Consent forms are required to be submitted before the start of the class.

Fill out the registration form below and we'll send you a link to the webinar, along with a special offer!

Our seminars serve clients in Milwaukee, Waukesha, New Berlin, Brookfield, Menomonee Falls & beyond.

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Additional Resources

Relax to Sleep Better: The 4-7-8 Breathing Exercise

Use this simple tool to achieve general relaxation and manage stress.

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