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Coconut Pancakes

Ingredients

  • 4 eggs
  • 1/4 cup coconut flour
  • 1 pinch nutmeg
  • 1 pinch cinnamon
  • 1 tablespoon coconut nectar or sweetener of choice (stevia, xylitol)
  • 1/4 cup yogurt, coconut milk, or apple sauce
  • Ghee, butter, or coconut oil for frying

Directions

  1. Mix ingredients and let them sit for five minutes.
  2. Put 1 teaspoon fat on griddle and melt over medium heat.
  3. When griddle is hot, pour 1 tablespoon of batter on for each pancake.
  4. Allow to Cook until golden brown, 1-2 minutes on each side.

 

Troubleshooting

If your pancakes are difficult to flip, try adding an extra egg to the batter.

Also, be sure to allow them to cook long enough to become golden brown before attempting to flip.

Use a very thin metal spatula, not a thick plastic one.

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Total Health Coronavirus Policies

What are we doing to keep clients & staff safe?

We are committed to safely serving our clients in store & at our clinics.

To protect everyone's health and maintain social distancing, we have put new protection policies in place including but not limited to:

  1. Sanitizing all major touch points regularly throughout the day
  2. Offering curbside pick-up or shipping for all products
  3. Featuring recorded versions of all our seminars
Questions? Contact our Total Health nutrition centers in Menomonee Falls or New Berlin.

 

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