Massages help relieve pain & stress
Massage therapy dates back to ancient India. For centuries Eastern medicine has used massage therapy to reduce muscle tension, pain and stress. Massage therapy is also known to alleviate anxiety and depression symptoms by decreasing stress hormones and boosting dopamine and serotonin. Regular massages can improve muscle tone by strengthening muscle tissue, tendons and ligaments. Massage therapy stimulates blood circulation and benefits the lymphatic system as well.