Relax to Sleep Better: The 4-7-8 Breathing Exercise
Use this simple tool to achieve general relaxation and manage stress. Read Full Article
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Practical Ways to Stay Healthy and Keep Your Immune System Strong
Having a strong immune system will help protect you from invaders such as viruses and bacteria, shorten the duration if you do get sick, keep your energy high, ... Read Full Article
Why You Need an Omega 3 Test
It is estimated that only 2% of the population has adequate omega 3 levels. This is due to a lack of regular consumption of foods like fish, flaxseeds, chia see... Read Full Article
Be a Winning Weekend Warrior, Not a Wounded One
When Spring brings back outdoor activity in Wisconsin, make sure you prepare your body for the change. Read Full Article
How to Help Prevent Falls in the Older Adults You Love
We're all aware of how serious a fall can be to our elderly loved ones. Here's how you can help prevent it from happening. Read Full Article
YOU ARE WHAT YOU EAT!
You are...and we can prove it. Read Full Article
Sugar and Carbs Can Kill You
High intake of sugar and carbohydrates can have detrimental effects on your body over time. Read Full Article
Benefits of Dry Brushing to Detoxify
Brushing the hair and teeth is routine self-care for most people, but many haven’t heard of skin brushing. Read Full Article
Posture Matters
Posture decline is increasing at a rampant rate. Read Full Article
The Dangerous Toxins Lurking in Your Water
The chemicals and heavy metals we are exposed to through our tap water. Read Full Article
Improving Energy Naturally & Energy Boosting Supplements
If you are experiencing a lack of energy, you do not have to accept it. We encourage people to find the root cause of their lack of energy because energy boosti... Read Full Article
Salt Intake & Your Health
Every cell of the body depends on salt’s ability to help transport nutrients, balance fluids, and support hundreds of biological pathways. Read Full Article
Alzheimer’s Disease… Diabetes of the Brain?
There is strong scientific evidence supporting the hypothesis that Alzheimer’s Disease and dementia are a form of diabetes of the brain, often referred to as Ty... Read Full Article
The Price of Processed Carbs & Sugar on the Brain
Processed grains and sugar prove problematic for the brain among other important body systems due to their effects on spiking insulin levels. Read Full Article
Why Vitamin D is Vital to Your Health
Having optimal levels of vitamin D plays a vital role in your overall health, as well as your quality of life. Read Full Article
Keeping Your Gallbladder Happy During the Holidays
How to support the Gallbladder with an understanding on how it works, foods that harm its function, foods to improve function, and supplements. Read Full Article
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